8-29-10
Hi, my name is Janet, I'm 60 years old, and I’ve struggled with my weight since I was a child. I’ve been on every diet known to man, and lost a good deal of weight, only to regain it after a few months or a year, because - truth be told - I'm a food addict and a compulsive eater. I was taking medication for high cholesterol, and was considered pre-diabetic and was literally killing myself!!

VERY SCARY!!


Since I've learned how to successfully obtain health, I’ve found out that my problem was that I was focusing on losing weight and becoming a “size”, not on getting healthy! And, I was never taught before how to keep the weight off after I got to where I wanted to be. It may sound silly, but if your goal is a number, (whether it's a clothing size or the number of pounds you want to weigh), once you've reached that number, you don't have a goal any longer, and you WILL begin to gain your weight back!!! But .... if your goal is just to be healthy, that's something that will keep you motivated always. Isn't that simple??

I started my new life in January 2010, and in 7 months I had lost 70 pounds!! That’s 70 pounds in just over 7 months... an average of about 10 pounds a month!!! And, more importantly, I've learned how to keep the weight off!!

Check out my before / during picture!! Pretty wild huh? (I can't say "after" because I haven't got a healthy BMI (Body Mass Index) yet!

composit nov 2010

Well, I’m focused now on getting totally healthy - certainly not only for myself, but for my family who want me around for a very long time! AND, more importantly -- I've learned how to keep the weight off for the rest of my life - all with the help of my Health Coach!! Studies have shown that support in the form of another who has experienced that same thing that you're going through, is one of the biggest motivating factors in obtaining long-term success.

I've been so thrilled with my success that I began training as a Health Coach myself so that I could help as many people as I could obtain the health and vitality they deserve! And now I'm coaching folks myself.... helping them first get to a healthy weight, then helping them learn how to live a longer and healthier life by learning to maintain that weight loss.

I’ve learned the healthy way to diet!!

I've learned how to help others be successful!

And I want to show you how you can be healthy too!!

Won't you join me on MY journey to health??

Let me be YOUR Health Coach!!
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